Sunday, May 27, 2012

Growing a Tea Herb Garden For Women's General & Reproductive Health

For centuries women have been natural healers and caretakers. Healing secrets were traditionally passed from mother to daughter with herbs being the most common remedy for treatment.

My grandmother always had a special tea herb garden that was used in just about every situation imaginable. In particular, during menstrual cycles, nursing, pregnancy, menopause, for scrapes, bruises, headaches, toothaches you name it; there was a herbal tea remedy for it. My experience over the years and use of herbs has without a shadow of a doubt gained my everlasting trust in the health and healing benefits stored in herbs.

I have found that the most common problems that most women encounter are due to our forever changing hormones. The hormones of a woman can help to maintain a healthy overall well being as long as it remains balanced. Once your hormones become out of sync an imbalance occurs which causes you to go through emotional turmoil. The great news is that herbs can assist you in maintaining a healthy balance that is needed for your overall well being as a woman.

In this article we will discuss common problems that are specific to women, and herbal teas traditionally used to treat those conditions. Please note that for any herbs that you are considering or have interested in taking you should consult with your primary care provider before you consume them.

Premenstrual Syndrome-

Herbs for premenstrual syndrome have been used for years to assist women who were suffering from these symptoms. Some of the most common herbs used are as follows:

Dandelion- This herb has been used to reduce heightened levels of estrogen and bloating.

Valerian- Eliminates menstrual cramps.

St.Johns Wort- Treats mood swings that are commonly associated with premenstrual syndrome.

Stinging Nettle- Used to treat chronic fatigue.


Women going through menopause experience many changes within the body like hot flashes, mood swings, dizziness, depression, change in body order and loss of libido to name a few. For centuries the following herbs has been used as an herbal tea remedy to treat the symptoms of menopause and bring women a sense of relief in an organic way.

Red Clover- This herb tea is used for vaginal dryness and hot flashes associated with menopause.

Dong Quai- Increases blood flow, relieves vaginal dryness and hot flashes. Dong Quai has been used for centuries to relieve the menopause symptoms and balance estrogen levels.

Pregnancy - During pregnancy you always want to ensure that you are healthy and have all the vitamins, minerals and nutrition that is needed to support a healthy pregnancy. Some of the most common herbal teas to consume are as follows:

Peppermint Tea- Helps to eliminate morning sickness and nausea associated with pregnancy.

Red Raspberry Tea- Helps to tone the uterus to make childbirth a much smoother process. Raspberry tea is a great source of iron and has been used for years as the number one pregnancy tea.

Slippery Elm Bark Tea- This tea helps to relieve heartburn, vaginal irritation and nausea.

Fertility- There are many vitamins, minerals and herbs that can assist one in becoming more fertile. Some of the most common herbs used for fertility are as follows:

Nettle- Not only does nettle increase fertility in women but it does in men as well. Nettle tea nourishes and supports the kidneys as well as the fetus and mother. This herbal tea is loaded with vitamins and minerals.

Red Clover Blossom -This herbal tea is probably the number one most common herb to increase fertility. This herb has a relaxing effect and contains tons of magnesium and calcium.

Chaste Berry- Commonly known as the "female herb" and is a hormone regulating herb and is the perfect herbal tea to take when the inability to become pregnant is caused by a hormonal imbalance.

Men's Reproductive Health - Homeopathy Has a Place

Such a delicate subject requires superior medicine. Homeopathy treats the whole person using safe, natural substances in a potentized form. Instead of medicating the problem, homeopathy addresses the entire person. This means that digestion, skin and sinuses are all connected. So, when a man has a problem that is experienced in one area, the entire person must be considered.

Homeopathic philosophy believes that the human body has the ability to heal itself when given the matching stimulus found in nature. The stimulus is in the form of a homeopathic remedy that is taken in pill form. The correct homeopathic remedy will bring about the action that will put the sufferer's pathology to rest. It will also relieve other maladies that accompany the main problem.

Let's consider three of the most valuable homeopathic remedies for this important issue that may occur in a man's life.

Caladiura is a remedy of repute that has been used for the inability to perform in relation to a man's mental state. The key to determining the choice of this remedy is the sufferer's demeanor. He is often one who experiences mental depression along with impotence and the new problem is met with a deepening of this depression.

The remedy Selenium has been shown to be of greatest value when the man experiences weakness after coition. This may not happen every time, but more commonly occurs after excesses. Accompanying the exhaustion, there may also be prostate problems such as urine and seminal loss.

Agnus castus is reputed to be of value for men as they age and is noteworthy when the desire has been lost or impotence is a problem. Premature old age, where the genitalia are cold, is a characteristic that historically points to the need for this remedy. Often, there is a history of an excessive sexual appetite earlier in life, but, in later years, is missing. There may be accompanying anxiety and despair, particularly about health issues and especially his ability. Memory and mental dullness may also be present. A collapsed or broken down state that occurs after overindulgence in alcohol, drugs or in sexual matters may also be present in men who will benefit from this remedy.

Lycopodium is a fine remedy of repute in men's health. When sexual dysfunction accompanies a lack of confidence though there is an increased desire, this remedy can be considered. This situation can be particularly trying in old men who marry young wives and are impotent as a result of their age. There is often a corresponding abdominal bloating and distention that may be distressful after eating. Gurgling, gas and belching are also a problem for this man.
Homeopathy is whole medicine that is chosen for each person on an individual basis. The correct remedy will stimulate the person's natural healing response to bring the body back to balance and heal itself. No drugs of questionable safety, no regular repeated use. Just a return to simple old fashioned well being so that the problem simply doesn't exist.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

"Health is not random" says homeopath, Joette Calabrese HMC, CCH, RSHom(Na). Her book Cure Yourself and Family With Homeopathy and her CDs Perform in the Storm, a Homeopathy First Aid and Secret Spoonfuls; How to get Healthy Foods into Kids Without Getting Caught are collections of experiences as a skilled homeopathic consultant to hundreds.

Her lively, entertaining examples and solutions of what to use for the most common ailments a homeopath is confronted with, have graced national journals such as Homeopathy Today and Wise Traditions. The author, practitioner, mother splits her time between working with clients throughout the U.S. and abroad and speaking in arenas such as Chautauqua Institute, national radio shows and college campuses. Join her at Homeopathy Works for events, forums and consultations.

Friday, April 27, 2012

Reproductive Health Issues of Women

Women are prone to many problems and experience more health issues because of the menstrual troubles or troubles related to reproductive systems. Depression and women issues during menses require careful analysis.

Menstrual Problems

o Dysmenorrhoea is related to extreme pain during and around the time of their periods. The pain can be debilitating, and in some circumstances it is accompanied by nausea, dizziness, exhaustion, fainting, head aches and even constipation or diarrhoea. Constant low back ache is a congestive dysmenorrhoea where as cramping constricting pains is spasmodic dysmenorrhoea.

o Menstrual cycles can vary from 23 days to 35 days. It is regular if your periods occur at regular intervals. Minor irregularities like a the period for a menstrual cycle varying from 25 days to 35 days the next cycle occurs are common. Large gaps and no periods, spotting as well as continuous bleeding for a few weeks when periods occur, warrant a visit to the doctor. This can find out if you have other complication like polycystic ovary syndrome.

o Menorrhagia is excessive flow during periods. The average amount is usually around 35 ml over the course of the entire period. The easiest way to gauge for excessive flow is if you need to change your tampon or pad more frequently during the day.

o Periods do not occur during pregnancy and breast feeding this is a natural reason. If the absence of periods for more than six months without natural causes then it is diagnosed as Amenorrhoea. Missed periods also occur at the beginning of puberty or toward menopause. Drugs too can be the cause of missed periods. Consult a doctor as amenorrhoea increases the risk of osteoporosis.

o PMS or Premenstrual symptoms describe the symptoms that occur after ovulation and are absent during menses. There is an enormous list of symptoms nearly over 150 that cause confusion in its diagnosis. Depression, mood swings, food cravings, weight gain, headaches, constipation, bloating etc. are a few common symptoms. To make it easier PMS is categorized under types (type A, Type C etc.)

Womb and Uterine troubles

o Fibroids are non cancerous growths in or on the walls of the uterus. They are also called myomas. These vary in size from a small pea to the size of a seven month old foetus. Depending on where they grow (inside or outside the womb or within the uterine wall) they are classified as submucosal, intramural, subserol and penduculated fibroids. These are the cause of heavy periods and intense pain in some cases. Many menstrual troubles are related to growth of fibroids.

o Endometriosis is a condition where the lining of the womb grows outside of the womb. It can grow in the ovaries, fallopian tubes, pelvis, bowels or bladder. The endometrium is sensitive to hormonal changes and bleeds during the menses. Since there is not outlet it causes scars, cysts inflammation etc. This condition can result in extremely painful periods and painful sex.

o Hysterectomy is the removal of the uterus and is rarely performed except to save lives. The most common being heavy periods. It may also be suggested in cases of fibroids, endometriosis, prolapse, cancer or other pelvic inflammatory diseases.

o Infertility or barrenness from a medical point of vies is caused by many factors. Ovulatory failure (may be due to polycystic ovary syndrome), Damage to fallopian tube, endometriosis as well as other problems cause infertility. Lifestyle factors, nutrition deficiencies and emotional elements may also be causes for infertility.

Though Hair Loss is less in women other issues like Anorexia Symptoms, Seasonal Affective Disorder and Ovarian Cancer Symptoms do occur in some case. Identification and timely treatment of these lead to a healthier life.

T Boost Takes Holistic Approach to Men's Reproductive Health

T Boost, a natural male enhancement supplement, takes a holistic-approach to improving men's reproductive health. This sexual enhancer is proven to boost low testosterone in men. As men age, they start to lose testosterone beginning in their mid-thirties. Low testosterone can lead to more serious health problems like heart attacks and coronary disease. Low testosterone levels are also responsible for erectile dysfunction symptoms, loss of libido, decreased muscle strength and bone mass, and impotence.

T Boost helps naturally augment and maintain testosterone levels. If you want to boost your sexual health, this herbal-based formula won't produce any harmful side effects like prescription medicine. It's a better alternative to Viagra and will boost your testosterone levels naturally.

Maintain Powerful, Firmer Erections

Erectile dysfunction (ED) can occur at any age but is more common among mature men. When men hit their mid-forties, they have men have experienced erectile dysfunction at least once. About 50% of men between the ages of 70 to 78 have some degree of erectile dysfunction.

It can be embarrassing when you are trying to please your partner and you cannot sustain an erection. It can leave you feeling frustrated, depressed and leave your partner sexually unfulfilled. This natural testosterone booster will not only increase testosterone levels but will help you achieve a stronger, longer and firmer erection. When the supplement is taken on a daily basis, you can achieve dramatic results in just a few weeks. You and your partner will both enjoy your new found sexual stamina and vitality.

Enjoy Potent Sexual Health Benefits

You will start to see immediate results. Enjoy the following benefits from this powerful sexual stimulant:

o Increased libido
o More sexual pleasure and sensation
o Sexual confidence
o Better sexual performance with your partner
o Longer and stronger erections
o Increased arousal
o Overall sexual well-being

This supplement only uses the most powerful sexually stimulating herbal extracts. Tribulus Terresteris is often used in male enhancement supplements. Tribulus extract helps increase luteinizing hormone (LH). LH communicates with your body to produce more testosterone. This is beneficial for overall male sexual health.

Tribulus extract can also dramatically increase sexual libido, virility, male fertility and overall erectile performance. This extract is not a hormone and has also been used by bodybuilders as a natural enhancement to help build muscle mass and strength. It can also help improve memory, maintains insulin levels and keeps your heart healthy.

How to Capitalize on Women's Biggest Health Worries

Women and their health concerns loom large in public awareness these days. With the growing awareness that the sexes respond differently to traditional medicine comes an increased interest in natural health products for women--the group most often harmed by prescription drugs.

Because of that, women represent a lucrative opportunity for any marketer interested in natural health. A quick survey of online forums reveals some of the most popular health topics for women (listed here in alphabetic order). This list is by no means exhaustive:


Birth control

Body image

Breast health and diseases



Heart health



Mental health

Pregnancy and reproductive health

Sexual health

Weight control

Within this list are further breakdowns--by age (teen, young adult, middle age, postmenopause), ethnicity (to address the special health needs and concerns of different ethnic groups), education and income (because different socioeconomic groups respond differently to health-related messages), and so on.

The products and services a marketer can provide to fill these needs are virtually unlimited. Here's a short list to get you started:

--Dietary supplements

--Information products (e-books, print books, DVDs, educational courses, etc.)

--Beauty products

--Spa products

--Exercise clothing and equipment

--Teapots, tea infusers and other health food-related items

--A whole array of products for healthy pregnancy, natural childbirth, and breastfeeding

You'll need a professional copywriter to market to the various niches and sub-niches in this lucrative market. Be sure to choose one who has a deep passion for the natural health market and knows how to speak to women.

Lisa J. Lehr is a freelance copywriter specializing in direct response and marketing collateral, with a special interest in the health, pets, specialty foods, and inspirational/motivational/self-help niches. She has a degree in biology, has worked in a variety of fields including pharmaceuticals and teaching, and has volunteered for many causes including special-needs kids and literacy. When she's not writing, she enjoys reading, art, music, outdoor exercise, and all things Celtic and Renaissance.

Bee Pollen For Fertility - Discover How This Perfect Food Can Enhance Your Reproductive Health

Did you know that several people, men and women alike have been able to enhance their reproductive health by taking bee pollen for fertility? Bee pollen is the only complete food on earth; it is also rich in healing properties.

Taking this natural food supplement is also helpful for weight loss, cleansing, immune system and mental alertness.

Consuming bee pollen for fertility is a safe and wholesome alternative to most of the conventional fertility treatments. It contains a lot of natural hormones that are more compatible with the human body than synthetic hormones. Hence, it does not produces the unpleasant sides effects associated with synthetic hormones.

Benefits For Men

The most common fertility problems that affect men are decreased libido and low sperm count. The good news is that bee pollen has aphrodisiac effect; hence, it helps to boost libido. Studies also show that it helps to increase sperm count, thereby enhancing the overall fertility level of the man and raising his ability to impregnate a woman.

This super food is also a natural energizer that is effective at fighting fatigue as well as increasing the general energy level of the user.

It has also been found to be helpful in combating prostrate diseases. It increases immunity and slows the aging process because of its abundant antioxidant content.

Benefits For Women

Taking bee pollen for fertility has also helped a lot of women to boost conception. Infertility is especially very traumatic for women and conventional fertility treatments often do more harm than good.

Pollen on the other hand is a natural perfect food that is rich in all the essential vitamins as well as minerals; these nutrients not only nourish the body, but also revitalizes the reproductive system.

Research shows that pollen has the ability to rejuvenate the ovaries, thereby helping in the production and release of healthy eggs during ovulation. It actually helps to regulate and normalize a woman's menstrual cycle. It is also proven to prevent iron deficiency that is associated with heavy menstrual flow.

This dietary supplement is also helpful in detoxifying the body and keeping it clean and ready for conception as well as safe for the fetus after conception.

2 Vital Factors of Reproductive Health When Trying to Get Pregnant

If you are a woman who wants to get pregnant, learning how your reproductive health works is very important. You should keep in mind that the reproductive system plays a very important role in your chances of conceiving. It could either increase or decrease your chances having a baby.

In understanding the reproductive system, there are two main areas that should be understood, Menstruation and Ovulation.

Menstruation is the most visible phase of the menstrual cycle. It is a process wherein every month, the woman's body goes through normal and natural alterations which aid the ovaries to release an egg that might get fertilized during the course of the month. The day one of the woman's cycle happens at the very first day of menstruation. A total of 28 days is the average cycle, however it is still normal for a cycle to last anywhere from 24 to 34 days.

The usual menstrual cycle start off at the beginning of the period. At this point, small hormone intensities create a signal to a woman's body to enhance hormone production level. Although the egg follicles start off producing up to 20 eggs, only one egg will mature. And this egg will be delivered into the fallopian tube approximately halfway through the menstrual cycle.

Ovulation is the expression used to illustrate the process wherein the egg is being released by the egg follicles. At this point, the rising levels of estrogen elicit a surge of luteinising hormone (LH), which causes the egg to be discharge all the way through the ovary wall.

The process of ovulation takes place within 14 days before the beginning of menstruation. However it is still normal for the ovulation to occur anytime with in 12 to 18 days prior to menstruation. At this moment, the woman is really fertile and has potential to conceive. Due to the increase in the production of hormone, not only does the egg get developed but so does the endometrium or the inner lining of the uterus. It becomes thick due to the preparation for the implantation of a fertilized egg. In order to help build a healthy endometrium for implantation the progesterone is produced.

A further alteration which happens with in the ovulation is the stage wherein the cervical mucus changed from dry and thick to thin and slick. These changes assist the sperms journey headed to the fallopian tube and released egg. At the discharged egg, there is a spasms occurrence in the sides of the fallopian tubes sequentially to help the egg as it journeys down the tube going to the uterus. However, if the egg is not fertilized, it will fall apart upon reaching the uterus.

Note, once the egg is not fertilized, the thickened endometrium lining is no longer essential, thus it breaks down, causing the menstruation. During this time, the woman's body produces follicle which stimulates the hormone (FSH) to set off the follicles in both ovaries to start off as maturing eggs. Simultaneously, the follicles produce estrogen.