Sunday, May 27, 2012

Growing a Tea Herb Garden For Women's General & Reproductive Health

For centuries women have been natural healers and caretakers. Healing secrets were traditionally passed from mother to daughter with herbs being the most common remedy for treatment.

My grandmother always had a special tea herb garden that was used in just about every situation imaginable. In particular, during menstrual cycles, nursing, pregnancy, menopause, for scrapes, bruises, headaches, toothaches you name it; there was a herbal tea remedy for it. My experience over the years and use of herbs has without a shadow of a doubt gained my everlasting trust in the health and healing benefits stored in herbs.

I have found that the most common problems that most women encounter are due to our forever changing hormones. The hormones of a woman can help to maintain a healthy overall well being as long as it remains balanced. Once your hormones become out of sync an imbalance occurs which causes you to go through emotional turmoil. The great news is that herbs can assist you in maintaining a healthy balance that is needed for your overall well being as a woman.

In this article we will discuss common problems that are specific to women, and herbal teas traditionally used to treat those conditions. Please note that for any herbs that you are considering or have interested in taking you should consult with your primary care provider before you consume them.

Premenstrual Syndrome-

Herbs for premenstrual syndrome have been used for years to assist women who were suffering from these symptoms. Some of the most common herbs used are as follows:

Dandelion- This herb has been used to reduce heightened levels of estrogen and bloating.

Valerian- Eliminates menstrual cramps.

St.Johns Wort- Treats mood swings that are commonly associated with premenstrual syndrome.

Stinging Nettle- Used to treat chronic fatigue.


Women going through menopause experience many changes within the body like hot flashes, mood swings, dizziness, depression, change in body order and loss of libido to name a few. For centuries the following herbs has been used as an herbal tea remedy to treat the symptoms of menopause and bring women a sense of relief in an organic way.

Red Clover- This herb tea is used for vaginal dryness and hot flashes associated with menopause.

Dong Quai- Increases blood flow, relieves vaginal dryness and hot flashes. Dong Quai has been used for centuries to relieve the menopause symptoms and balance estrogen levels.

Pregnancy - During pregnancy you always want to ensure that you are healthy and have all the vitamins, minerals and nutrition that is needed to support a healthy pregnancy. Some of the most common herbal teas to consume are as follows:

Peppermint Tea- Helps to eliminate morning sickness and nausea associated with pregnancy.

Red Raspberry Tea- Helps to tone the uterus to make childbirth a much smoother process. Raspberry tea is a great source of iron and has been used for years as the number one pregnancy tea.

Slippery Elm Bark Tea- This tea helps to relieve heartburn, vaginal irritation and nausea.

Fertility- There are many vitamins, minerals and herbs that can assist one in becoming more fertile. Some of the most common herbs used for fertility are as follows:

Nettle- Not only does nettle increase fertility in women but it does in men as well. Nettle tea nourishes and supports the kidneys as well as the fetus and mother. This herbal tea is loaded with vitamins and minerals.

Red Clover Blossom -This herbal tea is probably the number one most common herb to increase fertility. This herb has a relaxing effect and contains tons of magnesium and calcium.

Chaste Berry- Commonly known as the "female herb" and is a hormone regulating herb and is the perfect herbal tea to take when the inability to become pregnant is caused by a hormonal imbalance.

Men's Reproductive Health - Homeopathy Has a Place

Such a delicate subject requires superior medicine. Homeopathy treats the whole person using safe, natural substances in a potentized form. Instead of medicating the problem, homeopathy addresses the entire person. This means that digestion, skin and sinuses are all connected. So, when a man has a problem that is experienced in one area, the entire person must be considered.

Homeopathic philosophy believes that the human body has the ability to heal itself when given the matching stimulus found in nature. The stimulus is in the form of a homeopathic remedy that is taken in pill form. The correct homeopathic remedy will bring about the action that will put the sufferer's pathology to rest. It will also relieve other maladies that accompany the main problem.

Let's consider three of the most valuable homeopathic remedies for this important issue that may occur in a man's life.

Caladiura is a remedy of repute that has been used for the inability to perform in relation to a man's mental state. The key to determining the choice of this remedy is the sufferer's demeanor. He is often one who experiences mental depression along with impotence and the new problem is met with a deepening of this depression.

The remedy Selenium has been shown to be of greatest value when the man experiences weakness after coition. This may not happen every time, but more commonly occurs after excesses. Accompanying the exhaustion, there may also be prostate problems such as urine and seminal loss.

Agnus castus is reputed to be of value for men as they age and is noteworthy when the desire has been lost or impotence is a problem. Premature old age, where the genitalia are cold, is a characteristic that historically points to the need for this remedy. Often, there is a history of an excessive sexual appetite earlier in life, but, in later years, is missing. There may be accompanying anxiety and despair, particularly about health issues and especially his ability. Memory and mental dullness may also be present. A collapsed or broken down state that occurs after overindulgence in alcohol, drugs or in sexual matters may also be present in men who will benefit from this remedy.

Lycopodium is a fine remedy of repute in men's health. When sexual dysfunction accompanies a lack of confidence though there is an increased desire, this remedy can be considered. This situation can be particularly trying in old men who marry young wives and are impotent as a result of their age. There is often a corresponding abdominal bloating and distention that may be distressful after eating. Gurgling, gas and belching are also a problem for this man.
Homeopathy is whole medicine that is chosen for each person on an individual basis. The correct remedy will stimulate the person's natural healing response to bring the body back to balance and heal itself. No drugs of questionable safety, no regular repeated use. Just a return to simple old fashioned well being so that the problem simply doesn't exist.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

"Health is not random" says homeopath, Joette Calabrese HMC, CCH, RSHom(Na). Her book Cure Yourself and Family With Homeopathy and her CDs Perform in the Storm, a Homeopathy First Aid and Secret Spoonfuls; How to get Healthy Foods into Kids Without Getting Caught are collections of experiences as a skilled homeopathic consultant to hundreds.

Her lively, entertaining examples and solutions of what to use for the most common ailments a homeopath is confronted with, have graced national journals such as Homeopathy Today and Wise Traditions. The author, practitioner, mother splits her time between working with clients throughout the U.S. and abroad and speaking in arenas such as Chautauqua Institute, national radio shows and college campuses. Join her at Homeopathy Works for events, forums and consultations.

Friday, April 27, 2012

Reproductive Health Issues of Women

Women are prone to many problems and experience more health issues because of the menstrual troubles or troubles related to reproductive systems. Depression and women issues during menses require careful analysis.

Menstrual Problems

o Dysmenorrhoea is related to extreme pain during and around the time of their periods. The pain can be debilitating, and in some circumstances it is accompanied by nausea, dizziness, exhaustion, fainting, head aches and even constipation or diarrhoea. Constant low back ache is a congestive dysmenorrhoea where as cramping constricting pains is spasmodic dysmenorrhoea.

o Menstrual cycles can vary from 23 days to 35 days. It is regular if your periods occur at regular intervals. Minor irregularities like a the period for a menstrual cycle varying from 25 days to 35 days the next cycle occurs are common. Large gaps and no periods, spotting as well as continuous bleeding for a few weeks when periods occur, warrant a visit to the doctor. This can find out if you have other complication like polycystic ovary syndrome.

o Menorrhagia is excessive flow during periods. The average amount is usually around 35 ml over the course of the entire period. The easiest way to gauge for excessive flow is if you need to change your tampon or pad more frequently during the day.

o Periods do not occur during pregnancy and breast feeding this is a natural reason. If the absence of periods for more than six months without natural causes then it is diagnosed as Amenorrhoea. Missed periods also occur at the beginning of puberty or toward menopause. Drugs too can be the cause of missed periods. Consult a doctor as amenorrhoea increases the risk of osteoporosis.

o PMS or Premenstrual symptoms describe the symptoms that occur after ovulation and are absent during menses. There is an enormous list of symptoms nearly over 150 that cause confusion in its diagnosis. Depression, mood swings, food cravings, weight gain, headaches, constipation, bloating etc. are a few common symptoms. To make it easier PMS is categorized under types (type A, Type C etc.)

Womb and Uterine troubles

o Fibroids are non cancerous growths in or on the walls of the uterus. They are also called myomas. These vary in size from a small pea to the size of a seven month old foetus. Depending on where they grow (inside or outside the womb or within the uterine wall) they are classified as submucosal, intramural, subserol and penduculated fibroids. These are the cause of heavy periods and intense pain in some cases. Many menstrual troubles are related to growth of fibroids.

o Endometriosis is a condition where the lining of the womb grows outside of the womb. It can grow in the ovaries, fallopian tubes, pelvis, bowels or bladder. The endometrium is sensitive to hormonal changes and bleeds during the menses. Since there is not outlet it causes scars, cysts inflammation etc. This condition can result in extremely painful periods and painful sex.

o Hysterectomy is the removal of the uterus and is rarely performed except to save lives. The most common being heavy periods. It may also be suggested in cases of fibroids, endometriosis, prolapse, cancer or other pelvic inflammatory diseases.

o Infertility or barrenness from a medical point of vies is caused by many factors. Ovulatory failure (may be due to polycystic ovary syndrome), Damage to fallopian tube, endometriosis as well as other problems cause infertility. Lifestyle factors, nutrition deficiencies and emotional elements may also be causes for infertility.

Though Hair Loss is less in women other issues like Anorexia Symptoms, Seasonal Affective Disorder and Ovarian Cancer Symptoms do occur in some case. Identification and timely treatment of these lead to a healthier life.

T Boost Takes Holistic Approach to Men's Reproductive Health

T Boost, a natural male enhancement supplement, takes a holistic-approach to improving men's reproductive health. This sexual enhancer is proven to boost low testosterone in men. As men age, they start to lose testosterone beginning in their mid-thirties. Low testosterone can lead to more serious health problems like heart attacks and coronary disease. Low testosterone levels are also responsible for erectile dysfunction symptoms, loss of libido, decreased muscle strength and bone mass, and impotence.

T Boost helps naturally augment and maintain testosterone levels. If you want to boost your sexual health, this herbal-based formula won't produce any harmful side effects like prescription medicine. It's a better alternative to Viagra and will boost your testosterone levels naturally.

Maintain Powerful, Firmer Erections

Erectile dysfunction (ED) can occur at any age but is more common among mature men. When men hit their mid-forties, they have men have experienced erectile dysfunction at least once. About 50% of men between the ages of 70 to 78 have some degree of erectile dysfunction.

It can be embarrassing when you are trying to please your partner and you cannot sustain an erection. It can leave you feeling frustrated, depressed and leave your partner sexually unfulfilled. This natural testosterone booster will not only increase testosterone levels but will help you achieve a stronger, longer and firmer erection. When the supplement is taken on a daily basis, you can achieve dramatic results in just a few weeks. You and your partner will both enjoy your new found sexual stamina and vitality.

Enjoy Potent Sexual Health Benefits

You will start to see immediate results. Enjoy the following benefits from this powerful sexual stimulant:

o Increased libido
o More sexual pleasure and sensation
o Sexual confidence
o Better sexual performance with your partner
o Longer and stronger erections
o Increased arousal
o Overall sexual well-being

This supplement only uses the most powerful sexually stimulating herbal extracts. Tribulus Terresteris is often used in male enhancement supplements. Tribulus extract helps increase luteinizing hormone (LH). LH communicates with your body to produce more testosterone. This is beneficial for overall male sexual health.

Tribulus extract can also dramatically increase sexual libido, virility, male fertility and overall erectile performance. This extract is not a hormone and has also been used by bodybuilders as a natural enhancement to help build muscle mass and strength. It can also help improve memory, maintains insulin levels and keeps your heart healthy.

How to Capitalize on Women's Biggest Health Worries

Women and their health concerns loom large in public awareness these days. With the growing awareness that the sexes respond differently to traditional medicine comes an increased interest in natural health products for women--the group most often harmed by prescription drugs.

Because of that, women represent a lucrative opportunity for any marketer interested in natural health. A quick survey of online forums reveals some of the most popular health topics for women (listed here in alphabetic order). This list is by no means exhaustive:


Birth control

Body image

Breast health and diseases



Heart health



Mental health

Pregnancy and reproductive health

Sexual health

Weight control

Within this list are further breakdowns--by age (teen, young adult, middle age, postmenopause), ethnicity (to address the special health needs and concerns of different ethnic groups), education and income (because different socioeconomic groups respond differently to health-related messages), and so on.

The products and services a marketer can provide to fill these needs are virtually unlimited. Here's a short list to get you started:

--Dietary supplements

--Information products (e-books, print books, DVDs, educational courses, etc.)

--Beauty products

--Spa products

--Exercise clothing and equipment

--Teapots, tea infusers and other health food-related items

--A whole array of products for healthy pregnancy, natural childbirth, and breastfeeding

You'll need a professional copywriter to market to the various niches and sub-niches in this lucrative market. Be sure to choose one who has a deep passion for the natural health market and knows how to speak to women.

Lisa J. Lehr is a freelance copywriter specializing in direct response and marketing collateral, with a special interest in the health, pets, specialty foods, and inspirational/motivational/self-help niches. She has a degree in biology, has worked in a variety of fields including pharmaceuticals and teaching, and has volunteered for many causes including special-needs kids and literacy. When she's not writing, she enjoys reading, art, music, outdoor exercise, and all things Celtic and Renaissance.

Bee Pollen For Fertility - Discover How This Perfect Food Can Enhance Your Reproductive Health

Did you know that several people, men and women alike have been able to enhance their reproductive health by taking bee pollen for fertility? Bee pollen is the only complete food on earth; it is also rich in healing properties.

Taking this natural food supplement is also helpful for weight loss, cleansing, immune system and mental alertness.

Consuming bee pollen for fertility is a safe and wholesome alternative to most of the conventional fertility treatments. It contains a lot of natural hormones that are more compatible with the human body than synthetic hormones. Hence, it does not produces the unpleasant sides effects associated with synthetic hormones.

Benefits For Men

The most common fertility problems that affect men are decreased libido and low sperm count. The good news is that bee pollen has aphrodisiac effect; hence, it helps to boost libido. Studies also show that it helps to increase sperm count, thereby enhancing the overall fertility level of the man and raising his ability to impregnate a woman.

This super food is also a natural energizer that is effective at fighting fatigue as well as increasing the general energy level of the user.

It has also been found to be helpful in combating prostrate diseases. It increases immunity and slows the aging process because of its abundant antioxidant content.

Benefits For Women

Taking bee pollen for fertility has also helped a lot of women to boost conception. Infertility is especially very traumatic for women and conventional fertility treatments often do more harm than good.

Pollen on the other hand is a natural perfect food that is rich in all the essential vitamins as well as minerals; these nutrients not only nourish the body, but also revitalizes the reproductive system.

Research shows that pollen has the ability to rejuvenate the ovaries, thereby helping in the production and release of healthy eggs during ovulation. It actually helps to regulate and normalize a woman's menstrual cycle. It is also proven to prevent iron deficiency that is associated with heavy menstrual flow.

This dietary supplement is also helpful in detoxifying the body and keeping it clean and ready for conception as well as safe for the fetus after conception.

2 Vital Factors of Reproductive Health When Trying to Get Pregnant

If you are a woman who wants to get pregnant, learning how your reproductive health works is very important. You should keep in mind that the reproductive system plays a very important role in your chances of conceiving. It could either increase or decrease your chances having a baby.

In understanding the reproductive system, there are two main areas that should be understood, Menstruation and Ovulation.

Menstruation is the most visible phase of the menstrual cycle. It is a process wherein every month, the woman's body goes through normal and natural alterations which aid the ovaries to release an egg that might get fertilized during the course of the month. The day one of the woman's cycle happens at the very first day of menstruation. A total of 28 days is the average cycle, however it is still normal for a cycle to last anywhere from 24 to 34 days.

The usual menstrual cycle start off at the beginning of the period. At this point, small hormone intensities create a signal to a woman's body to enhance hormone production level. Although the egg follicles start off producing up to 20 eggs, only one egg will mature. And this egg will be delivered into the fallopian tube approximately halfway through the menstrual cycle.

Ovulation is the expression used to illustrate the process wherein the egg is being released by the egg follicles. At this point, the rising levels of estrogen elicit a surge of luteinising hormone (LH), which causes the egg to be discharge all the way through the ovary wall.

The process of ovulation takes place within 14 days before the beginning of menstruation. However it is still normal for the ovulation to occur anytime with in 12 to 18 days prior to menstruation. At this moment, the woman is really fertile and has potential to conceive. Due to the increase in the production of hormone, not only does the egg get developed but so does the endometrium or the inner lining of the uterus. It becomes thick due to the preparation for the implantation of a fertilized egg. In order to help build a healthy endometrium for implantation the progesterone is produced.

A further alteration which happens with in the ovulation is the stage wherein the cervical mucus changed from dry and thick to thin and slick. These changes assist the sperms journey headed to the fallopian tube and released egg. At the discharged egg, there is a spasms occurrence in the sides of the fallopian tubes sequentially to help the egg as it journeys down the tube going to the uterus. However, if the egg is not fertilized, it will fall apart upon reaching the uterus.

Note, once the egg is not fertilized, the thickened endometrium lining is no longer essential, thus it breaks down, causing the menstruation. During this time, the woman's body produces follicle which stimulates the hormone (FSH) to set off the follicles in both ovaries to start off as maturing eggs. Simultaneously, the follicles produce estrogen.

What Are Some of the Issues of Sexual Health?

Are you thinking seriously about sexual health? The last thing we want to admit is that we're not doing everything we could or should to protect ourselves from sexually transmitted diseases, sexual dysfunction or unwanted pregnancy. "I didn't know" is never an excuse, so whether you're 15 or 45, it's time to give yourself a serious once-over and be sure you're taking the right steps to live a healthy lifestyle.

Recent studies suggest that trust is a large factor in the transmission of sexually transmitted diseases, and it's not just teenagers who put too much blind faith in their partners. Adults need to take their sexual health more seriously, health experts say.

New research suggests that the number of sexually transmitted diseases has doubled in less than ten years for people over 45 years old. Approximately 45% of older adults with an STD suffered from genital warts specifically, and 1 in 5 had herpes.

Older adults are less likely to use condoms, which explains the 127% increase in incidences. Teenagers most commonly contract things like genital warts, HPV, chlamydia and gonorrhea. Some say the increased access to birth control and the ease of treatment for many STDs has led to a rise in teens having sex, while other health experts argue that our society has changed and teens will live dangerously regardless. At any rate, sexual health is contingent upon education; not just from a class at school, but from at home. Parents should heed their own advice as well.

Male and female sexual health plays a role in pregnancy. Reproductive health problems go beyond the ability to have a healthy, happy baby, and get right down to brass tacks and the sense of personal fulfillment in a relationship. Differing expectations or inability to perform can cause a partner to stray; thus, leading to divorce, or may create depression from continual disappointment.

There are many factors that influence reproductive health, such as age, lifestyle, genetics, habits, medication and environment. The good news is that many of the sexual problems adults face can be corrected.

As we age, sexual health becomes more and more important. For women, not only does the risk for cervical and breast cancer increase, but women also undergo "the change of life" with menopause in their fifties to sixties. For men, the risk of erectile dysfunction, testicular or prostate cancer and irritable bowel syndrome can increase.

"If I could highlight one significant change from over the past five years, it would be the greater willingness of midlife and older adults to discuss sex as a health issue with their health professionals," said Linda Fisher, a research director. A survey done reported that more people consult their health care professional about sexual health topics, more than twice as many men use performance enhancing drugs and more people feel that both sexual and overall health is a critical part of a good relationship.

Tuesday, March 27, 2012

7 Dietary Principles for Reproductive Health

Over the years working in the reproductive health field I have seen many diets come and go. What is effective is a diet that is simple & sustainable, meaning one that people can actually stick to for the long term. There is much truth to the adage 'you are what you eat', so I believe diet is the best place to start no matter what health condition you are faced with. It is something you have almost complete control over. The only hurdle is the commitment to being accountable for your actions, and identifying the ways you may sabotage your own success.

In a nutshell, the few principles that should be implemented are the following:

1. avoid or completely eliminate gluten, sugar, and dairy (with the possible exception of organic plain yogurt).
2. reduce or eliminate processed and deep fried foods.
3. control portion sizes.
4. increase the amount of colorful foods you consume.
5. half your diet should be raw food.
6. reduce the glycemic load of your food intake.
7. choose organic whenever possible.

Gluten sugar and dairy are over-consumed. I have seen conditions like endometriosis and other inflammatory and allergic conditions improve drastically with the elimination of these foods. These are foods that people are very commonly sensitive or allergic to, which results in fatigue, headaches, bloating, bowel problems, sleep issues, poor concentration, and the list goes on. So bread and pasta should go, as well as treats and dairy. That said, life is about enjoying yourself and balance, so depending on your current and long term health goals, you may allow yourself that wine and cheesecake at your best friends birthday celebration!

Processed foods are full of chemicals we are only beginning to understand. The fact is, that the plastic that many processed foods are packaged in have a chemical within that is a known endocrine disruptor, that means it messes with your hormones.

Deep fried foods are something we all know a lot about already, so this is not news. But, evidence shows, when men's reproductive or sexual health is concerned, a good rule of thumb to remember is; 'what is bad for your heart is bad for your penis!'.

Portions are likely to be the main culprit in today's obesity epidemic. Plainly put, we are just eating too much. If our foods are nutritious, smaller portions will fulfill our needs. Obesity is also strongly linked to reproductive health issues such as fertility in both men and women.

Antioxidants. If you have not heard of this 'fountain of youth' it is time you did. Antioxidants essentially clean up the residues left from the stressful lives we lead and the environmental toxins we come in contact with. Stress and toxins are responsible for aging, infertility, skin issues, chronic pain, just to name a few. Antioxidants are found in colorful foods, i.e. fruits and veggies. Therefore, pile your plate high with fresh colorful whole foods.

Raw food vs. cooked food. In my opinion there is no conclusive evidence as to which may be better for you. I understand that food is naturally raw in nature, but we were also given the gift of fire. So it is my belief to make sure half of your diet is raw. Let's keep it simple.

Did you know that all the carbs in your diet are turned into sugar during digestion? Well, they are. Cards are complex sugar, so don't be fooled, especially if you have ovulatory disorders such as PCOS (polycystic ovary syndrome). Too much sugar, that includes all sugar, grains, starches, etc, are shown to overload the system and lead to insulin resistance and possibly diabetes. This same overload can lead to ovulatory disturbance. So, cut WAY down on the carbs, way down.

Lastly, eat organic whenever possible. This usually supports more local farmers and cuts down on the chemicals dumped on our earth. this overall leads to a healthier more fertile earth, thus more fertile people.

Bee Pollen For Fertility - Learn How This Fantastic Supplement Improves Reproductive Health And More

There are countless men and women the world over who have changed their lives by taking bee pollen for fertility. Whether you're trying for a successful pregnancy or you just want to make sure that your reproductive health is at its absolute best, bee pollen is the perfect solution to your problem.

This natural substance by itself is a simple substance. Collected by bees, this substance is produced by flowering plants. Along with taking bee pollen for fertility, many health conscious buyers also take it to lose weight, boost their immune system, or simply energize themselves.

When it comes to fertility related supplements, however, you can't get any better than bee pollen. Gentle, safe, and natural this substance can do wonders for restoring your virility and increasing your chances of pregnancy.

How It Affects Female Reproductive Health:

It has a wide variety of vitamins, minerals, and nutrients. Just a few include:

· Vitamin A
· Vitamin B12
· Vitamin C
· Vitamin D
· Vitamin K
· Antioxidants
· Protein
· Iron
· Potassium
· Magnesium

As you can see, the presence of Vitamin C as well as a number of antioxidants means that bee pollen is a potent immune system booster. This can help enormously when it comes to preventing many of the ailments that prevent pregnancy.

When you take bee pollen for fertility, it's also useful for preventing iron and protein deficiency, which can drastically decrease your chances of becoming pregnant.

That aside, this supplement is also naturally energizing without leaving you with the jittery feeling of caffeine.

How It Affects Male Reproductive Health:

It's not uncommon for men to suffer from reproductive health issues such as enlarged prostate, low sperm count, impotency, and other problems. Fortunately, this supplement is a great way to help treat or prevent these often life shattering issues.

How is this possible? For one, the natural immune system strengthening properties found in this substance is just as beneficial for men as it is for women. In addition to keeping you healthy, the antioxidants also combat harmful free radicals. These free radicals are known agents for causing diabetes, certain types of cancer, and speeding the aging process.

With this in mind, it's easy to see how taking bee pollen for fertility is a great way to prevent a variety of diseases. Its natural rejuvenating abilities can also help enormously when it comes to improving reproductive health.

Is This Supplement Right For You?

Unfortunately, taking bee pollen for fertility isn't for everyone. Those who suffer from bee allergies may not benefit from this substance.

Side effects, however, are usually mild and don't last long. These are very rare and include having trouble breathing or mild nausea. If you are unsure at any point about whether bee pollen is best for you, it's best to consult your doctor.

What many consumers don't realize is that some forms of this substance are better than others. When it comes to finding the cleanest, most potent form of this supplement, it's best to buy only the freeze-dried form that's been manufactured in New Zealand.

Why is this? This is mainly because New Zealand remains one of the most pristine areas on earth, resulting in naturally uncontaminated bee pollen. In its freeze-dried form, manufacturers can instantly preserve all of the minerals, nutrients, and vitamins available, making them last longer. Freeze dried bee pollen is also easier to digest.

These are only a few things to consider when taking bee pollen for fertility. Visit my website to learn more about how this fantastic super food can affect you physically and mentally.

Herbs For Emotional Health and Well-Being

Can women battle emotional anxiety and stress the natural way? Though medical advancements happen by the minute, many people have chosen to go natural when it comes to physical and emotional healing. In line with ancient practices that go back thousands of years, the modern use of herbs and natural products has deemed effective even to this date.

There are actually herbs and home remedies that can improve women's health, whether it is for the body or for the mind. Even various health supplements today contain ingredients derived from nature. Using herbs for certain health issues can be more cost-effective and can provide a more holistic effect, as compared to using conventional methods.

And yes, herbs can be used by women to reduce anxiety, relieve stress, and promote overall well-being. Whether it is with a hot cup of herbal tea, a soothing homemade face mask, or a relaxing massage with essential oils, women can fight stress by going natural.

Why should women be "de-stressed" instead of distressed?

A 2009 study by the University of California Berkeley found that high levels of stress can lead to reproductive problems and even infertility - health risks that include both women and men. When the body is stressed, there is an increase in cortisol in the blood, which in turn inhibits the release of sex hormones that are vital to maintaining reproductive health. These results were on experimental rats, and further studies are being done to investigate other effects.

As said before, the traditional use of herbs by people such as the Chinese, Indians, and Native Americans, goes back centuries, evidence that their therapeutic claims can be proven as true. At present, modern knowledge has refined the science of herbal medicine, making it more understandable and practical for use even in households across the globe.

What kinds of herbs can help fight stress and promote reproductive health for women? Here are some of them with their traditional uses and their perceived effects:

Valerian - During the menstrual cycle, it eases uterine contractions and helps get rid of cramps. The roots are used to relieve stress by promoting sleep and relaxation. A Japanese investigation published in Chemical Senses (2006) showed that inhalation of Valerian extracts can enhance restful sleep.

St. John's Wort - It can help alleviate depression as well as anxiety. According to the British Journal of Psychiatry (BJP) in 2006, this herb has been widely used for as an anti-depression aid for patients with mild cases. Extracts of this plant are sold in tablets and even as ingredients in teas.

Passionflower - Extracts of this plant can ease insomnia and anxiety. The BJP also investigated it as a mild sedative, thanks to a compound known as chrysin. Other sources claim that the leaves of some species can be dried, smoked, used as painkillers or cures for hysteria.

Prunella - It can fight infection, improve circulation, as well as safeguard the health of the heart and liver. Recently, the Journal of Biology and Reproduction (2009) found that extracts of Prunella can regulate levels of estrogen in mice. Findings suggest that there may be an application in terms of treating endometriosis, breast cancer, and even uterine cancer.

Licorice root - This herb can improve fertility as well as provide support for the female reproductive system during menstruation. A University of Pittsburgh study in 2005 reported that licorice root can increase levels of estrogen in the blood.

What do the experts say about using herbal remedies?

The use of complementary and alternative medicine is a scientifically recognized field, with research continuously ongoing to find more solutions to pressing medical issues of the present. However, it is not safe to generalize that herbs will eradicate diseases, or to claim that herbs will work perfectly without complications.

The American Cancer Society reviewed in a 2005 publication the use of herbs for relieving symptoms related to anxiety, depression, and stress. Its researchers representing the Memorial Sloan-Kettering Cancer Center in New York explain that though herbal treatments have known positive effects, patients and doctors should be careful about administering them.

They say that herbs can work adversely when combined with current medications and therapies, including chemotherapy and radiation. The best solution is to be familiar with such alternative treatments, and be well-informed about their effects, whether positive or otherwise.

Anna Brillon is an active freelance writer and content contributor.

Herbal Remedies For Women's Reproductive Health

Women indeed have to contend with a lot of health care issues that likely emanates from their biological make-up and function. From menstruation to pregnancy and then menopause-these reproductive processes that arise from a woman's physiology never fail to trigger medical conditions such as PMS, mood swings and also fertility issues. Whatever the issue may be, there is always a solution that comes packaged with the therapeutic extracts of herbs.

Herbal remedies have been used for many centuries to support the reproductive health of women. Isn't it about time that women take these alternative solutions into consideration to resolve pertinent medical conditions?

If it's an issue of menstrual cramps, the herb Water Elder (Viburnum opulus) commonly called 'Cramp Bark' is known to ease premenstrual symptoms. Herbalists revealed that a tincture produced from the herb's bark would serve as an effective alternative to the usual anti-inflammatory and antispasmodic medications administered to relieve menstrual cramps and other discomforts that come about with pregnancy. In fact, the herb is recognized for its remarkable support to female organs as it helps prevent miscarriages to this end. Moreover, the herb's extracts can be applied as uterine sedative to prevent internal bleeding.

Another herb administered to ease muscular cramps is Chinese Yam (Dioscorea Villosa). The herb has been regarded for its medicinal benefits, particularly in easing pain with the uterus, ovaries and abdomen that transpire during hormonal changes. Previously, the herb was commonly used as a primary ingredient in hormone and contraceptive pills.

The herb Milk Thistle (Silybum Marianum) meanwhile offers a portfolio of therapeutic benefits relevant to pregnant and lactating women. Enriched with the antioxidant silymarin, the herb operates as an excellent detoxifier that remarkably benefits liver functions. Know that optimum liver health is vital to lactating mothers.

The practice of traditional Chinese medicine also encompasses female reproductive health with the introduction of Dong Quai (Angelica Sinensis) in alternative circles. Dong Quai is renowned in gynecological studies for its anti-inflammatory and sedative properties. Women can count on the herb's medicinal constituents to relieve PMS conditions, menstrual irregularities, and even with menopause.

What's wonderful about reproductive herbal remedies is that while these treatments have a track record of efficacy and potency, the side effects typical with over the counter medicine does not manifest in its use.

If you want a holistic treatment that provides a package of medicinal benefits in a single concentrated formula, standardized herbal remedies such as Endo-Ex endeavors to relieve premenstrual symptoms, support female endometrium lining and all the while sustain the fertility of reproductive organs. Reproductive issues will continue to confound women, but solutions in the name of herbal remedies will always be there to see them through.

More Chemicals, More Reproductive Problems

The exact causes of the increase in reproductive problems are presently unknown. However, in parallel with the increase there has been a rise in the manufacture and use of many chemicals, Greenpeace says in its report.

It has been estimated that every year around 100,000 different types of chemicals are produced and used around the world. The use of chemicals also led to the inevitable contamination of the environment and consequently, also to human exposure. Many chemicals have been found to contaminate human tissues and even the developing fetus in the womb is exposed to a multitude of chemicals which pollute the human body.

Although not proven beyond doubt, there is increasing evidence of possible link between the synonymous rise of the reproductive health problems and the rise of our exposure to many chemicals.

According to the Greenpeace report, the presence of many man-made chemicals at current environment levels may already be negatively impacting the reproductive health of wildlife and humans. The ground for such a hypothesis draw on a number of lines of evidence, including laboratory studies on effects of chemicals in animals, direct measurements of chemical exposure in humans (including presence of chemicals in body tissues) and the finding of correlations between level of exposure to chemicals and incidence of certain disorders.

Laboratory studies have shown beyond any doubt that certain chemicals are capable of causing reproductive disorders in animals. Of particular concern in this regard are persistent organic pollutants (POPs) and other pervasive hazardous chemicals which known to be toxic to reproductive health and/or disrupt the hormones (endocrine) system.

While some of these chemicals, especially the internationally-recognized POPs, have been banned or severely restricted, other reproductive toxicants and chemicals that disrupt the endocrine system (endocrine disruptors) remain in use by industry and, in many cases, may still be foud as ingredients or additives in a variety of household products.

Doctors Say Ejaculate More For Better Physical and Reproductive Health

Recent survey suggests ejaculating more times per day gives you healthier sperm. It might be time to switch up your schedule and pencil in a date with your partner.

A recent survey reported at the European Society of Human Reproduction and Embryology conference indicates that making love daily will increase sperm count and overall amount in guys with a history of reproductive troubles, debunking the usual advice doctors were previously suggested to give, which is to copulate 2 or three times per week each week.

Of the 118 guys which were tested in the study, 8 of every 10 exhibited a twelve percent decline in damage to there sperm cells DNA after having sex once every day over a week.

Dr. David Greening, a researcher involved in this study, suggested to delegates at the conference that the longer sperm is kept in the testicles, the more damage to the sperm cells is exhibited. Dr, Greening also theorized that the warm surroundings in a man's testicles may cause the sperm cells to become less mobile.

Genie James, administrator of The Natural Hormone Institute of America and co-author of the new book, "In the Mood Again," is an avid spokesperson for the idea that frequent sex. Her motto is, "If you don't use it, you lose it."

James stated lovemaking daily isn't just good for increasing sperm, but it's also a positive means of keeping healthy and in good physical condition.

"What is good for your heart is also good for the genitals," James said.

Regrettably for horny house wives, recent findings by a British survey concluded that one of three guys under 40 would rather play video games than make love to their wife. Clearly this is a huge problem for many couples. So what can be done?

The Doc said there are often rudimentary elements for example lack of sleep, fatigue and sleeping disorders that sometimes play a role in the decay of the male libido.

Gaining excess weight is also a serious matter that may lead to excess glycoprotien in your system, glycoprotein is a, sex hormone-binding globulin or SHBD.

"It propagates into the system like Velcro attaching itself to the testosterone in the blood stream," James said. This glycoprotein doesn't just lead to men having low libido, but also lessons erectile quality.

Many times this condition can easily be eliminated. Dr. James said couples need to go back to the basics.

Staying away from foods high in saturated fats, caffeine and alcohol, and taking flax seeds, nuts and different fruits into your diet is said to help intensify libido, Said James.

Daily Exercise is another easy way for increasing sexual activity in both men and women.

"If you feel good about yourself and healthy in your own body, you're more likely to share it with someone else," James said.

And finally, James says it is crucial to remember that making love is meant to be fun, and it should never turn into a routine between you and your partner.

"My experience is that men are happy when their partners suggest some kind of different twist to start their sexual escapade," James said.

If you are looking for an even faster way to improve your sex in a natural yet effective way visit for a wide range of herbal libido enhancement pills and products

Monday, February 27, 2012

Endocrine-Hormone Disrupting Chemicals and Reproductive Health

A large number of widely used substances (pesticides, common household items and chemicals, industrial chemicals, metals) have been shown to have estrogen-mimicking and other endocrine-hormone disrupting effects, including;

2,4-D is applied to grassy crops such as wheat, home and public lawns and gardens, and on roadsides, golf courses, forests and waterways.

Permethrin is an insecticide derived from chrysanthemum flowers. It has multiple uses, including head lice and scabies treatments, insect repellents, household insect foggers and sprays, tick and flea sprays for yards and pets, termite treatments, agricultural and livestock products, mosquito abatement, forestry and treatment of timber.

Dioxins are byproducts of manufacture involving chlorine. They are formed during combustion and during the production of chemical compounds containing chlorine, such as pesticides and PCBs. The production and use of some chlorinated chemicals, bleaching of paper, and waste incineration, including the uncontrolled burning of residential waste, are the major sources of dioxins. Reproductive effects, including decreased sperm production, decreased testis weight, decreased testosterone levels, delayed puberty, and endometriosis have been observed in laboratory animals.

Phthalates. Studies have found damaged, shrunken, undescended, or atrophied testicles; reduced sperm production; damaged sperm, destruction of Sertoli cells (which produce sperm) and lowered testosterone levels in offspring. Phthalates are used as softeners, or plasticizers, in polyvinyl chloride (PVC, vinyl) products, including children's toys, some teethers, food packaging and cling wraps, medical devices, backpacks, shower curtains, vinyl flooring, wallpaper, decorating and building products, blood bags, adhesives, mosquito insect repellents, plastic plumbing pipes, nail polish, skin moisturizers, perfumes, solvents, cosmetics, personal care products, wood finishes and insecticides.

Arsenic is a naturally occurring element, considered a heavy metal. It is used as a preservative in wood (e.g., pressure-treated lumber- decks, fences, playground equipment, and residential construction), insecticides, weed killers, fungicides, glass production, semiconductors, to make metal alloys (used in lead-acid car batteries, for example), some medications, and home and agricultural fertilizers.

Lead. The most significant sources of lead continue to be old paint in homes built before 1978, lead pipes placed before the 1930s, and soil by highways and heavily traveled roads. Reproductive effects including decreased fertility, increased rates of miscarriage, pre-term delivery, low birth weight, low sperm count, erectile dysfunction, abnormal sperm shape and size.

Mercury. The most common organic form of mercury accumulates in the flesh of fish, animals and humans, most particularly predatory fish species, such as shark and tuna, and bottom-feeders, such as crab. Animals exposed orally to long-term, high levels in laboratory studies experienced adverse effects on the developing fetus, sperm, and male reproductive organs; and increases in the number of spontaneous abortions and stillbirths.

Reproductive Health Bill: Einstein's Perspective

Einstein once said, "Science without Religion is lame, Religion without Science is blind." Correlating this with the Reproductive Health Bill will give us a lot of view points why it must be put into an act. So here a little bit of science behind our situation right now.

View Point 1: Overpopulation

The Scope of the Problem

In 2010, the population of the Philippines is 94,013,200* ranking us 12th among all the nations in the world and higher than any nation in Europe. Well, this is just a pretty dumb number. Do we really have to be alarmed? Yes, because this marks a 22% growth for just a decade and a growth rate of approximately 2% per year, the highest among the members of the ASEAN. What's more alarming is that by 2050, our population is expected to reach more than 128 million.

Now, should we blame the government for this? The obvious answer is yes and then we'll keep on rallying repeating the same predicaments that the Government is doing nothing, being blind to our nation's situation. Now that they are onto something good, people are still rallying. Only that this time, they are raising about the moral grounds of our society and that it's against the church. This is absurd, who can cite me the complete framework of the morals of our society and who should decide for us. I don't think anyone has the right to establish fixed moral grounds of our society, it must change according to the demands, and I don't like it when the church argues on matters concerning artificial methods because they are aware of our worsening situation.

Einstein Thought:

Of the one thing I feel certain: this same technical progress which, in itself, might relieve mankind of the great part of the labor necessary to its subsistence is the main cause of our present misery. Hence there are those who would in all seriousness forbid the introduction of technical improvements. This is obviously absurd. But how can we find a more rational way out of our dilemma? (Albert Einstein, 1934)


The above proposition can be reiterated using another thought from Einstein: "The world will not evolve past its current state of crisis by using the same thinking that created the situation." What this suggests is that with the recent configuration of how we implement family planning and how we encourage the usage of natural methods, overpopulation will remain a problem. What else can we expect from these unreliable and restrictive methods? Albeit these methods may delimit individuals and allow them to have self-discipline, still we cannot hide the fact that human by nature craves for the things that he is forbidden. Let us just face the truth that we cannot mitigate this problem if we stick with the old terms. We are in a situation where their must be a concrete, efficient and flawless plan. One thing is sure with RH Bill passed, the people will grow awareness and will understand that we have a choice.

*Medium Assumption - National Statistics Office. 2000 Census-based Population Projection in collaboration with the Inter-Agency Working Group on Population Projections

5 Tips For Better Male Reproductive Health

Fertility is not a subject that routinely crosses the minds of most males. As a matter of fact, men rarely give a moment's thought to the actual health of their sperm. But if you plan on ever fathering children, you should not only be aware of your reproductive health, you need to take every precaution to protect it.

Here are five simple tips for every man to consider. These guidelines may seem simple or obvious, but they could very well prove instrumental in safeguarding and enhancing your overall reproductive health. They may even ensure the well-being of your future children.

1. Quit Smoking. While lighting up a butt these days is deemed "politically incorrect" by the masses, old habits are still very hard to break for longtime smokers. But here are some facts for you to consider. Cigarette smoking is linked to low sperm counts, and research shows a 64% increase in miscarriages when both partners smoke or when only the man smokes.

2. Cut Down on Your Alcohol. Not only does chronic alcohol abuse increase estrogen levels within the body, it can also seriously damage the reproductive system. Once this occurs, your ability to produce normally-formed sperm cells is radically reduced.

3. Increase Your Daily Dose of Vitamin C. Why do you think your mom always nagged you about "taking your vitamins"? Low levels of Vitamin C may cause your sperm to clump together, a phenomenon that renders almost 16% of all men infertile. So increase your daily dose of multi-vitamins, especially Vitamin C.

4. Keep Your Scrotum Cool. You think I'm making a joke here? It's absolutely true that excessive heat in the scrotal area can result in lower sperm count volume. If you're in the "baby-making" stages of your relationship, it would be wise to avoid hot tubs, hot baths, saunas, and warm stifling work environments. Also, no intense exercising. Men who exercise excessively run the risk of reducing their sperm count due to the heat that builds up around the testicles during overly-strenuous workouts. Furthermore, you should avoid wearing tight jockey shorts and jogging pants. Loose-fitting underwear is a great option whenever possible.

5. Finally, Abstain from Sex. Okay, admittedly, this one may be tough for a lot of guys! But brief periods of sexual restraint (three to six days) will increase both the volume and potency of semen. However, don't abstain for very long periods. Prolonged abstinence results in higher volume of older sperm, which in turns exhibits decreased mobility.

In addition to the tips above, you can also purchase natural herbal supplements that help increase semen production. Zinc and L-Arginine are two extremely potent (and popular) herbs that can boost overall fertility, as well as heighten your sex drive! There are many products available online which contain fertility supplements.

Come on guys. Be more knowledgeable about your general health. Look out for yourself. And in doing so, you'll also be looking out for your future "chips off the old block".

What to Expect at a Reproductive Health Center

A reproductive health center is a facility that is designed to help individuals and couples experiencing infertility find relief. This may be a troubling condition for many experiencing it, making counseling important along with the treatment process. Many reproductive centers now offer stress relief treatments and exercises as well as counseling services along with the fertility treatments and procedures that are normally available at many clinics.

When you first seek consultation at a reproductive health center after experiencing infertility, you will likely be asked several questions regarding your health and medical history, as well as personal questions about your attempts at conception. Be open with the fertility specialist and make sure you find one with whom you feel comfortable discussing these matters. Keep in mind also that these specialists deal with these issues every day and understand patients' reluctance or hesitation to discuss personal matters.

In many cases, tests may be performed in an attempt to pinpoint the problem so that a solution may be worked out. Ask your specialist about the different tests being performed to help you understand the process. Diagnostic tests such as semen analysis, ultrasounds and cycle monitoring may be used to help determine the cause of infertility for many individuals and couples. Clinics may also investigate the possible causes of recurrent pregnancy loss if this is an issue. If the tests reveal the cause of the infertility, the specialist may recommend various treatment or procedure options and explore these options with the couple or individual.

Some of the more common fertility treatments available at many reproductive health centers include in vitro fertilization (IVF) and intrauterine insemination (IUI). In vitro fertilization involves the combination of sperm and eggs in a dish in a laboratory to create embryos, which are then transferred to the uterus where they may implant in the uterine wall and develop. Intrauterine insemination involves the direct injection of sperm into the uterus where it may fertilize the egg to create an embryo, which may then implant in the uterine lining and develop.

A variety of treatments and procedures may be available to treat various possible causes of infertility. These include endometriosis, polycystic ovarian syndrome (PCOS), among many others. Male infertility may also be treated at many clinics. To help patients through what can be a difficult time, many clinics now offer counseling or stress-relieving exercises such as yoga or fertility massage to help patients relax and manage their stress.

Natural Fertility Options Boost Reproductive Health - 3 Secrets Towards a Baby Bump

If you want to get pregnant, you should be ready to work for it. There are times that you have to consider ways to achieve Natural Fertility just by changing your life-style. You can Boost Reproductive Health without taking prescribed medications. Do not continue to stress yourself since a high amount of stress hinders you from becoming pregnant no matter how you religiously follow your fertile days.

As you might already know, an active and healthy lifestyle is necessary for Natural Fertility Options. Boost Reproductive Health so you do not have to waste all your life savings with methods that do not work. Here are 3 secrets that have been guarded for years by women who have successfully produced healthy children without any health problems:

1) Aromatherapy
Stress-busting scents to make you feel so relaxed and at the same time pampered increases the chances of getting pregnant. Studies show that when women's stress levels are lowered and normalized, their bodies give off hormones that strengthen their reproductive capabilities. Since spa treatments are expensive, there are flower extract oils your partner can use to massage your body with.

2) Herbal Supplements
They may cost you but if the only goal you have right now is to get pregnant, Natural Fertility Options Boost Reproductive Health such as taking herbal supplements that increases the pregnancy hormone called progesterone. This will further treat the imbalance in your body and help reverse infertility to fertility in a month's time.

3) Oriental Acupuncture
Pressure points in your body are pricked with needles to increase your chances of getting pregnant. This will awaken your reproductive organs and get them ready for conception.

Women Reproductive Health

A woman gives birth to a child and therefore she is considered to be the originator of life. She is responsible for providing a healthy living and her general health as well as women health reproductive is of prime importance. A rise in number of women death rate because of STD (sexually transmitted diseases) and unintended pregnancies can't be overlooked. It is important that she goes through safe motherhood while bearing a child or even when she contributes to other normal duties of life.

For this it is important to know that what Women reproductive health is. What factors should be considered by a woman for her sexual health? Are methods such as contraception, sterilization enough to avoid any health hazards to her health?

Women Sexual Health - What health activities to be incorporated?
Contraception is way to prevent pregnancy even after a sexual intercourse. Pills, barrier methods such as female condoms, using uterine contraceptive device, a plastic or copper device fitted in the womb of a women are some of the common methods to avoid unintended pregnancies.

Health Hazards- Infertility: Infertility is the disability of a woman where she is unable to conceive even after performing sexual intercourse. It happens when she has abnormal menstrual cycles, feels pain while sexual intercourse or has passed through a chronic illness or miscarriage.

Other Diseases: Chlamydia, Endometriosis is some diseases that cause inflammation or burning sensation in cervix and other fertility and reproduction related problems. Sometimes these diseases cause internal bleeding and injury.

Methods such as contraception, sterilization are taken for safety from sexually transmitted diseases and hazards but one should always be careful that having unsafe sex with more partners would lead to any of the deadly diseases.

Treatments- Infertility could be treated by way of fertilization whereby eggs from a female donor are fertilized in a laboratory with a male sperm and then transplanted into recipient's uterus. Other forms are medication through birth control pills and other fertility drugs. Ovulation Induction uses fertility drugs with the help of artificial insemination to stimulate development of egg.

Tuesday, February 7, 2012

Reproductive Health Bill - Solution For Growing Population?

Reproductive Health Bill is national in scoop, comprehensive; right based adequate funding of population program. However, this bill had not been signed since the time of President Corazon Aquino and up to the present term of President Gloria Macapagal Arroyo it was not approved. People from all walks of life have their own opinion about the bill, some are against it but there are those who supported it. Some says that the Catholic Church is behind the rejection of the bill. I thought that the Reproductive Health Bill could help many people especially those who lived in depressed areas who have many children. A woman who hasn't learned about family planning often gives birth, so the fatality encountered by the mother and baby is very high. A poor household consisting of nine or more persons would cause difficulty in managing their income. In addition, the present economic crises we are experiencing worsen their situation in life.

Using contraceptives are more effective compared to rhythmic method. For example, using calendar is not applicable at all time because if the woman has an irregular menstruation, it might affect the menstruation cycle. Using contraceptive like's pills; I.U.D. and condoms are safe tools to avoid unwanted pregnancy. The contraceptive injection is a good tool in avoiding unwanted pregnancy and it also prevent the risk of having cervical cancer.

The church is against the Reproductive Health Bill because they said that it contradicts the teachings of God. I thought that was only applicable before when there were only few people living on Earth, but now it's not appropriate to follow that teaching. When I saw poverty around me, I felt sad especially when I saw children at a very young age working, instead of going to school. Some children are forced, to work to augment their family daily income.

Furthermore, I am with the side of the people who agree in the Reproductive Health Bill, because I think that it can help many people especially the poor and those who are ignorant about the proper family planning method usage. Seminars can be held frequently in rural community and far places. Sufficient fund can help in buying contraceptives to be given to those who are in need. Population control can be monitored closely due to sufficient fund. Promotion of breast feeding among mothers can also be encouraged. Abortion can be minimize and lessen from the knowledge gained about Reproductive Health Bill.

Friday, January 27, 2012

What Are Some Reproductive Health Hazards in the Workplace?

A report from the National Institute for Occupational Safety and Health (NIOSH) published in February 1999 indicates the different possible workplace reproductive health hazards facing females. The document lists various potential hazards and indicates which workers may be exposed to and affected by the hazards. Infertility may be a troubling condition for many individuals and couples, so understanding potential risks and hazards in one's everyday life is important in reducing one's risk of the condition.

The NIOSH report makes sure to mention that the lists contained in the report are not complete and just because a chemical or agent is not listed on the list, it doesn't mean that it is necessarily safe. Healthcare workers and pharmacists who are exposed to cancer treatment drugs may be at risk of infertility, miscarriage, birth defects and low birth weight. The report also mentions those exposed to lead, such as battery makers, solderers, welders, painters of bridges and home remodelers, may be at risk of infertility, miscarriage, low birth weight and developmental disorders. Healthcare workers, dental professionals and atomic workers may be exposed to ionizing radiation, which may be associated with infertility, miscarriage, birth defects, low birthweight, childhood cancers and developmental disorders.

What's more, women exposed to strenuous physical labor such as prolonged standing and heavy lifting may be at risk of miscarriage late in pregnancy or premature delivery. There are several other agents that be considered reproductive health hazards. Healthcare workers who are exposed to various viruses such as hepatitis B, HIV, cytomegalovirus (CMV), rubella, human parvovirus B19 and many others may be at risk of various adverse effects as well. Vaccinations exist for hepatitis B, while good hygiene such as washing one's hands may help to prevent CMV and human parvovirus B19. Safety precautions should be followed to avoid exposure to HIV.

Women should speak with their supervisors or managers if they believe they are unnecessarily exposed to agents or chemicals that may harm their reproductive health. Resources for information regarding this topic include NIOSH, the Center for Disease Control and other workers' rights organizations. Be sure to stay aware of conditions that may lead to adverse health effects to help avoid these risks as much as possible. Take precautionary measures such as practicing good hygiene and taking breaks from sitting or standing if your job demands prolonged periods of either activity. Infertility and miscarriage may be harrowing experiences, thus ensuring one's reproductive health is important.

Womens Reproductive Health - Where to Turn for Womens Reproductive Health Answers

When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.

If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

Perspectives on Sexual and Reproductive Health

Health is the foremost priority of each and every human being. But when it comes to sexual health people get careless and do not give it much importance especially in developing countries. According to World Health Organization sexual health is influenced by a complex web of factors ranging from sexual behavior and attitudes and societal factors, to biological risk and genetic predisposition. It encompasses the problems of HIV and STIs/RTIs, unintended pregnancy and abortion, infertility and cancer resulting from STIs, and sexual dysfunction.

Sexual health is a state of physical, emotional, mental and social well-being and is not merely the absence of disease, dysfunction or infirmity. Sexual health needs great concern as it in not a matter of physical health but also has a psychological aspect. Sexual activity requires a positive and respectful approach as it involves relations as well as pleasure. Sexual violence is a terrible experience that causes both physical and psychological problems. When women face sexual assault it is causes great pain and anguish. Sexual assault as rape causes them to get pregnant and as they are not prepared for it face health problems mostly due to mental strain.

A person's individual health also affects the sexual health of that person. If a person is suffering from some chronic illness or mental health it affects the sexual life and further reproductive health. It is always better to take consultation from health providers about a person's sexual health, as it is not only the individual's health but an individual's family health that affects his or her sexual life.

It is necessary to be aware of ones sexual health as it can lead to serious problems especially when there is a risk factor of sexual infection. In developed countries although the sexually transmitted diseases are less among adults the number is increasing with the teenagers. So it becomes necessary to come up with sexual health programs to create awareness among the adolescence. The number unplanned pregnancies are more in teenager as they are not completely educated about the use of contraceptives.

Sexual health has been considered as a part of the reproductive health, the emergence of HIV/AIDS, of sexual and gender-based violence as such proper care should be given to one's sex life. People should opt for safe sex. They should be aware of risks involved with sexual activity. In most countries adolescents face problems when it comes to using contraceptives due to various reasons as inadequate knowledge, difficulty in getting the proper service, money problem and social factors. Social factors are major issues for teens as well as women in backward countries. They neglect sexual health due to conservative attitude and thus face sexual health related problems. "According to the World Bank, a full one-third of the illness among women aged between 15 and 44 in developing countries is related to pregnancy, childbirth, abortion, reproductive tract infections, and human immunodeficiency virus and acquired immune deficiency syndrome (HIV/AIDS)." Gender inequality and indiscrimination among women in developing countries has lead to innumerable sexual health related cases. The number of HIV/AIDS patients is more in such countries. It has become necessary to increase sexual and reproductive health programs in such countries to create awareness among women about the risk factors associated with sexual activity.

Women's Reproductive Health: A Life-Long Ritual for Female Health, Happiness and Fitness

Women's reproductive health is something that they must be aware of for their entire lives. Taking good care of ones self from puberty on will affect whether a woman can have children, and if she will get through the rest of her life without any serious problems. Typically, a good diet, exercise, and yearly exams are all that women need to stay on top of their reproductive health but sometimes, especially when pregnant or going through menopause women need a little bit more help.

It seems that women's reproductive health becomes even more important after suffering from some menopause symptoms or even something as simple as a yeast infection. A simple problem or some mild symptoms are enough to make any woman really stand up and take notice of her overall health.

When young, women's reproductive health concerns usually revolve around pregnancy, sexually transmitted diseases, yeast infections, and the occasional bacterial infection. Women that have just have children may also have to consider depression treatment as well as help with weight loss. These are standard women's reproductive health concerns and they usually pass as women age. If women continue to seek treatment for yearly exams and when they have odd symptoms, they are helping to ensure that things will be well in the future as well as right now. Sometimes young women are more inclined to seek homeopathic treatments for their illnesses, which can be a great way to manage women's reproductive heath.

As women age reproductive health concerns may concern sex and weight loss, depression treatment, menopause symptoms, mammograms, and anti-aging efforts. Menopause is a huge concern for many women as they begin to experience hot flashes and simply have the need to do something about their changing hormones. Many women find that homeopathic treatments can help them stabilize their hormones so that they can be comfortable and continue to live their lives. It's understandable why the focus turns as one ages from babies to hormones and many women simply do not give it much thought. While homeopathic treatments often work for the occasional menopause symptoms, yearly pap smears and mammograms are a must so that you can be proactive to reproductive health instead of reactive.

Perhaps the lack of thought about aging is why many women find that they need depression treatment. Some women have a hard time with waking up one day and realizing that they are "old" and are well past the reproductive age. While some women have a hard time aging, other women really bask in the glory of middle age, as it no doubt has its responsibilities, but other women find that some old responsibilities are gone. No longer is pregnancy an issue, now women just need to take good care of themselves: mind, body, and spirit.

Attitudes toward the care of ones reproductive health typically change over time. Many women are very relaxed about reproductive health when they are young, but as they age most women begin to take it more seriously. Perhaps the change in attitude is due to experience, watching ones friends being sick or getting sick themselves, but it happens with most women. A lot of women feel the shift in their focus on reproductive health when they get pregnant and then they carry it with them. Luckily, women have the Internet at their disposal, which will help them decide when they need to seek help from a professional and when they may be able to handle things on their own. Having advice their fingertips really allows women to take complete control of their reproductive health and can arm them with all of the information they could possibly need.