Tuesday, March 27, 2012

7 Dietary Principles for Reproductive Health

Over the years working in the reproductive health field I have seen many diets come and go. What is effective is a diet that is simple & sustainable, meaning one that people can actually stick to for the long term. There is much truth to the adage 'you are what you eat', so I believe diet is the best place to start no matter what health condition you are faced with. It is something you have almost complete control over. The only hurdle is the commitment to being accountable for your actions, and identifying the ways you may sabotage your own success.

In a nutshell, the few principles that should be implemented are the following:

1. avoid or completely eliminate gluten, sugar, and dairy (with the possible exception of organic plain yogurt).
2. reduce or eliminate processed and deep fried foods.
3. control portion sizes.
4. increase the amount of colorful foods you consume.
5. half your diet should be raw food.
6. reduce the glycemic load of your food intake.
7. choose organic whenever possible.

Gluten sugar and dairy are over-consumed. I have seen conditions like endometriosis and other inflammatory and allergic conditions improve drastically with the elimination of these foods. These are foods that people are very commonly sensitive or allergic to, which results in fatigue, headaches, bloating, bowel problems, sleep issues, poor concentration, and the list goes on. So bread and pasta should go, as well as treats and dairy. That said, life is about enjoying yourself and balance, so depending on your current and long term health goals, you may allow yourself that wine and cheesecake at your best friends birthday celebration!

Processed foods are full of chemicals we are only beginning to understand. The fact is, that the plastic that many processed foods are packaged in have a chemical within that is a known endocrine disruptor, that means it messes with your hormones.

Deep fried foods are something we all know a lot about already, so this is not news. But, evidence shows, when men's reproductive or sexual health is concerned, a good rule of thumb to remember is; 'what is bad for your heart is bad for your penis!'.

Portions are likely to be the main culprit in today's obesity epidemic. Plainly put, we are just eating too much. If our foods are nutritious, smaller portions will fulfill our needs. Obesity is also strongly linked to reproductive health issues such as fertility in both men and women.

Antioxidants. If you have not heard of this 'fountain of youth' it is time you did. Antioxidants essentially clean up the residues left from the stressful lives we lead and the environmental toxins we come in contact with. Stress and toxins are responsible for aging, infertility, skin issues, chronic pain, just to name a few. Antioxidants are found in colorful foods, i.e. fruits and veggies. Therefore, pile your plate high with fresh colorful whole foods.

Raw food vs. cooked food. In my opinion there is no conclusive evidence as to which may be better for you. I understand that food is naturally raw in nature, but we were also given the gift of fire. So it is my belief to make sure half of your diet is raw. Let's keep it simple.

Did you know that all the carbs in your diet are turned into sugar during digestion? Well, they are. Cards are complex sugar, so don't be fooled, especially if you have ovulatory disorders such as PCOS (polycystic ovary syndrome). Too much sugar, that includes all sugar, grains, starches, etc, are shown to overload the system and lead to insulin resistance and possibly diabetes. This same overload can lead to ovulatory disturbance. So, cut WAY down on the carbs, way down.

Lastly, eat organic whenever possible. This usually supports more local farmers and cuts down on the chemicals dumped on our earth. this overall leads to a healthier more fertile earth, thus more fertile people.

Bee Pollen For Fertility - Learn How This Fantastic Supplement Improves Reproductive Health And More

There are countless men and women the world over who have changed their lives by taking bee pollen for fertility. Whether you're trying for a successful pregnancy or you just want to make sure that your reproductive health is at its absolute best, bee pollen is the perfect solution to your problem.

This natural substance by itself is a simple substance. Collected by bees, this substance is produced by flowering plants. Along with taking bee pollen for fertility, many health conscious buyers also take it to lose weight, boost their immune system, or simply energize themselves.

When it comes to fertility related supplements, however, you can't get any better than bee pollen. Gentle, safe, and natural this substance can do wonders for restoring your virility and increasing your chances of pregnancy.

How It Affects Female Reproductive Health:

It has a wide variety of vitamins, minerals, and nutrients. Just a few include:

· Vitamin A
· Vitamin B12
· Vitamin C
· Vitamin D
· Vitamin K
· Antioxidants
· Protein
· Iron
· Potassium
· Magnesium

As you can see, the presence of Vitamin C as well as a number of antioxidants means that bee pollen is a potent immune system booster. This can help enormously when it comes to preventing many of the ailments that prevent pregnancy.

When you take bee pollen for fertility, it's also useful for preventing iron and protein deficiency, which can drastically decrease your chances of becoming pregnant.

That aside, this supplement is also naturally energizing without leaving you with the jittery feeling of caffeine.

How It Affects Male Reproductive Health:

It's not uncommon for men to suffer from reproductive health issues such as enlarged prostate, low sperm count, impotency, and other problems. Fortunately, this supplement is a great way to help treat or prevent these often life shattering issues.

How is this possible? For one, the natural immune system strengthening properties found in this substance is just as beneficial for men as it is for women. In addition to keeping you healthy, the antioxidants also combat harmful free radicals. These free radicals are known agents for causing diabetes, certain types of cancer, and speeding the aging process.

With this in mind, it's easy to see how taking bee pollen for fertility is a great way to prevent a variety of diseases. Its natural rejuvenating abilities can also help enormously when it comes to improving reproductive health.

Is This Supplement Right For You?

Unfortunately, taking bee pollen for fertility isn't for everyone. Those who suffer from bee allergies may not benefit from this substance.

Side effects, however, are usually mild and don't last long. These are very rare and include having trouble breathing or mild nausea. If you are unsure at any point about whether bee pollen is best for you, it's best to consult your doctor.

What many consumers don't realize is that some forms of this substance are better than others. When it comes to finding the cleanest, most potent form of this supplement, it's best to buy only the freeze-dried form that's been manufactured in New Zealand.

Why is this? This is mainly because New Zealand remains one of the most pristine areas on earth, resulting in naturally uncontaminated bee pollen. In its freeze-dried form, manufacturers can instantly preserve all of the minerals, nutrients, and vitamins available, making them last longer. Freeze dried bee pollen is also easier to digest.

These are only a few things to consider when taking bee pollen for fertility. Visit my website to learn more about how this fantastic super food can affect you physically and mentally.

Herbs For Emotional Health and Well-Being

Can women battle emotional anxiety and stress the natural way? Though medical advancements happen by the minute, many people have chosen to go natural when it comes to physical and emotional healing. In line with ancient practices that go back thousands of years, the modern use of herbs and natural products has deemed effective even to this date.

There are actually herbs and home remedies that can improve women's health, whether it is for the body or for the mind. Even various health supplements today contain ingredients derived from nature. Using herbs for certain health issues can be more cost-effective and can provide a more holistic effect, as compared to using conventional methods.

And yes, herbs can be used by women to reduce anxiety, relieve stress, and promote overall well-being. Whether it is with a hot cup of herbal tea, a soothing homemade face mask, or a relaxing massage with essential oils, women can fight stress by going natural.

Why should women be "de-stressed" instead of distressed?

A 2009 study by the University of California Berkeley found that high levels of stress can lead to reproductive problems and even infertility - health risks that include both women and men. When the body is stressed, there is an increase in cortisol in the blood, which in turn inhibits the release of sex hormones that are vital to maintaining reproductive health. These results were on experimental rats, and further studies are being done to investigate other effects.

As said before, the traditional use of herbs by people such as the Chinese, Indians, and Native Americans, goes back centuries, evidence that their therapeutic claims can be proven as true. At present, modern knowledge has refined the science of herbal medicine, making it more understandable and practical for use even in households across the globe.

What kinds of herbs can help fight stress and promote reproductive health for women? Here are some of them with their traditional uses and their perceived effects:

Valerian - During the menstrual cycle, it eases uterine contractions and helps get rid of cramps. The roots are used to relieve stress by promoting sleep and relaxation. A Japanese investigation published in Chemical Senses (2006) showed that inhalation of Valerian extracts can enhance restful sleep.

St. John's Wort - It can help alleviate depression as well as anxiety. According to the British Journal of Psychiatry (BJP) in 2006, this herb has been widely used for as an anti-depression aid for patients with mild cases. Extracts of this plant are sold in tablets and even as ingredients in teas.

Passionflower - Extracts of this plant can ease insomnia and anxiety. The BJP also investigated it as a mild sedative, thanks to a compound known as chrysin. Other sources claim that the leaves of some species can be dried, smoked, used as painkillers or cures for hysteria.

Prunella - It can fight infection, improve circulation, as well as safeguard the health of the heart and liver. Recently, the Journal of Biology and Reproduction (2009) found that extracts of Prunella can regulate levels of estrogen in mice. Findings suggest that there may be an application in terms of treating endometriosis, breast cancer, and even uterine cancer.

Licorice root - This herb can improve fertility as well as provide support for the female reproductive system during menstruation. A University of Pittsburgh study in 2005 reported that licorice root can increase levels of estrogen in the blood.

What do the experts say about using herbal remedies?

The use of complementary and alternative medicine is a scientifically recognized field, with research continuously ongoing to find more solutions to pressing medical issues of the present. However, it is not safe to generalize that herbs will eradicate diseases, or to claim that herbs will work perfectly without complications.

The American Cancer Society reviewed in a 2005 publication the use of herbs for relieving symptoms related to anxiety, depression, and stress. Its researchers representing the Memorial Sloan-Kettering Cancer Center in New York explain that though herbal treatments have known positive effects, patients and doctors should be careful about administering them.

They say that herbs can work adversely when combined with current medications and therapies, including chemotherapy and radiation. The best solution is to be familiar with such alternative treatments, and be well-informed about their effects, whether positive or otherwise.

Anna Brillon is an active freelance writer and content contributor.

Herbal Remedies For Women's Reproductive Health

Women indeed have to contend with a lot of health care issues that likely emanates from their biological make-up and function. From menstruation to pregnancy and then menopause-these reproductive processes that arise from a woman's physiology never fail to trigger medical conditions such as PMS, mood swings and also fertility issues. Whatever the issue may be, there is always a solution that comes packaged with the therapeutic extracts of herbs.

Herbal remedies have been used for many centuries to support the reproductive health of women. Isn't it about time that women take these alternative solutions into consideration to resolve pertinent medical conditions?

If it's an issue of menstrual cramps, the herb Water Elder (Viburnum opulus) commonly called 'Cramp Bark' is known to ease premenstrual symptoms. Herbalists revealed that a tincture produced from the herb's bark would serve as an effective alternative to the usual anti-inflammatory and antispasmodic medications administered to relieve menstrual cramps and other discomforts that come about with pregnancy. In fact, the herb is recognized for its remarkable support to female organs as it helps prevent miscarriages to this end. Moreover, the herb's extracts can be applied as uterine sedative to prevent internal bleeding.

Another herb administered to ease muscular cramps is Chinese Yam (Dioscorea Villosa). The herb has been regarded for its medicinal benefits, particularly in easing pain with the uterus, ovaries and abdomen that transpire during hormonal changes. Previously, the herb was commonly used as a primary ingredient in hormone and contraceptive pills.

The herb Milk Thistle (Silybum Marianum) meanwhile offers a portfolio of therapeutic benefits relevant to pregnant and lactating women. Enriched with the antioxidant silymarin, the herb operates as an excellent detoxifier that remarkably benefits liver functions. Know that optimum liver health is vital to lactating mothers.

The practice of traditional Chinese medicine also encompasses female reproductive health with the introduction of Dong Quai (Angelica Sinensis) in alternative circles. Dong Quai is renowned in gynecological studies for its anti-inflammatory and sedative properties. Women can count on the herb's medicinal constituents to relieve PMS conditions, menstrual irregularities, and even with menopause.

What's wonderful about reproductive herbal remedies is that while these treatments have a track record of efficacy and potency, the side effects typical with over the counter medicine does not manifest in its use.

If you want a holistic treatment that provides a package of medicinal benefits in a single concentrated formula, standardized herbal remedies such as Endo-Ex endeavors to relieve premenstrual symptoms, support female endometrium lining and all the while sustain the fertility of reproductive organs. Reproductive issues will continue to confound women, but solutions in the name of herbal remedies will always be there to see them through.

More Chemicals, More Reproductive Problems

The exact causes of the increase in reproductive problems are presently unknown. However, in parallel with the increase there has been a rise in the manufacture and use of many chemicals, Greenpeace says in its report.

It has been estimated that every year around 100,000 different types of chemicals are produced and used around the world. The use of chemicals also led to the inevitable contamination of the environment and consequently, also to human exposure. Many chemicals have been found to contaminate human tissues and even the developing fetus in the womb is exposed to a multitude of chemicals which pollute the human body.

Although not proven beyond doubt, there is increasing evidence of possible link between the synonymous rise of the reproductive health problems and the rise of our exposure to many chemicals.

According to the Greenpeace report, the presence of many man-made chemicals at current environment levels may already be negatively impacting the reproductive health of wildlife and humans. The ground for such a hypothesis draw on a number of lines of evidence, including laboratory studies on effects of chemicals in animals, direct measurements of chemical exposure in humans (including presence of chemicals in body tissues) and the finding of correlations between level of exposure to chemicals and incidence of certain disorders.

Laboratory studies have shown beyond any doubt that certain chemicals are capable of causing reproductive disorders in animals. Of particular concern in this regard are persistent organic pollutants (POPs) and other pervasive hazardous chemicals which known to be toxic to reproductive health and/or disrupt the hormones (endocrine) system.

While some of these chemicals, especially the internationally-recognized POPs, have been banned or severely restricted, other reproductive toxicants and chemicals that disrupt the endocrine system (endocrine disruptors) remain in use by industry and, in many cases, may still be foud as ingredients or additives in a variety of household products.

Doctors Say Ejaculate More For Better Physical and Reproductive Health

Recent survey suggests ejaculating more times per day gives you healthier sperm. It might be time to switch up your schedule and pencil in a date with your partner.

A recent survey reported at the European Society of Human Reproduction and Embryology conference indicates that making love daily will increase sperm count and overall amount in guys with a history of reproductive troubles, debunking the usual advice doctors were previously suggested to give, which is to copulate 2 or three times per week each week.

Of the 118 guys which were tested in the study, 8 of every 10 exhibited a twelve percent decline in damage to there sperm cells DNA after having sex once every day over a week.

Dr. David Greening, a researcher involved in this study, suggested to delegates at the conference that the longer sperm is kept in the testicles, the more damage to the sperm cells is exhibited. Dr, Greening also theorized that the warm surroundings in a man's testicles may cause the sperm cells to become less mobile.

Genie James, administrator of The Natural Hormone Institute of America and co-author of the new book, "In the Mood Again," is an avid spokesperson for the idea that frequent sex. Her motto is, "If you don't use it, you lose it."

James stated lovemaking daily isn't just good for increasing sperm, but it's also a positive means of keeping healthy and in good physical condition.

"What is good for your heart is also good for the genitals," James said.

Regrettably for horny house wives, recent findings by a British survey concluded that one of three guys under 40 would rather play video games than make love to their wife. Clearly this is a huge problem for many couples. So what can be done?

The Doc said there are often rudimentary elements for example lack of sleep, fatigue and sleeping disorders that sometimes play a role in the decay of the male libido.

Gaining excess weight is also a serious matter that may lead to excess glycoprotien in your system, glycoprotein is a, sex hormone-binding globulin or SHBD.

"It propagates into the system like Velcro attaching itself to the testosterone in the blood stream," James said. This glycoprotein doesn't just lead to men having low libido, but also lessons erectile quality.

Many times this condition can easily be eliminated. Dr. James said couples need to go back to the basics.

Staying away from foods high in saturated fats, caffeine and alcohol, and taking flax seeds, nuts and different fruits into your diet is said to help intensify libido, Said James.

Daily Exercise is another easy way for increasing sexual activity in both men and women.

"If you feel good about yourself and healthy in your own body, you're more likely to share it with someone else," James said.

And finally, James says it is crucial to remember that making love is meant to be fun, and it should never turn into a routine between you and your partner.

"My experience is that men are happy when their partners suggest some kind of different twist to start their sexual escapade," James said.

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